ABOUT ME

I started coaching because I personally know the struggle of staying motivated. I have struggled with nutrition, fitness programs, performance goals, and just developing a routine. You do not have to do it alone. I know how important it is to not only feel good but to feel good about yourself.

I am a NASM Certified Personal Trainer, Virtual Coaching Specialist, as well as Certified Sports Nutrition Coach. Let me assist you to create the routine you desire, to achieve a healthy lifestyle, to run your first 5k, compete in your first show, run your first marathon, hit your next PR, excel in your sport, to Conquer and be the best version of yourself.

The 1% PROGRAM

  • Have you ever started something and went at it 100% day one and ended up eventually burning out and quitting? What if you just took it 1% at a time every day, where would you be after one year? Simple math tells you 365% further than you were day one. Let’s view your nutrition the same way. Let me help you achieve your goal step by step 1% at a time. What if just simply reading this you’ve taken that 1% leap already today.

  • We address your concerns, doubts, and reasons you may or may not have been successful in the past. Together we discover your strengths and use them to establish a strong base. You choose to pick something daily and stick to it. I take care of the technical side for you. I can tell you what to eat, when to eat it and how much you should be consuming, after thats its up to you to love and celebrate that you have committed to this process, with me here every 1% step of the way to hold you accountable.

  • I use multiple detailed data points, entered by you, to uncover your potential. I help you count and understand macros, as well as balance your protein, carbs, and fats. This is your GPS with your destination being your goal.

  • Your success is 100% yours. I help you to stay focused and on path using weekly video check ins along with 24/7 email access ,so day after day you are held accountable to develop and master your routine and overcome any obstacle in your path to success.

  • I can help you tackle the technical side of a performance or competitive goal. Including sports specific training, marathon prep, competition prep etc. As well as develop customized workout routines to fit your specific fitness level.

QUESTIONS? LET’S CHAT.

HAVE QUESTIONS OR JUST WANT TO CHAT? BOOK A FREE CONSULTATION WITH ME.